Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 380 |
kcal |
19,0 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 4,6 |
g |
6,6 |
% |
|---|
| thereof Saturated Fats | 0,79 |
g |
4,0 |
% |
|---|
| Carbohydrate | 79,2 |
g |
29,3 |
% |
|---|
| thereof Dietary Fiber | 8,3 |
g |
33,2 |
% |
|---|
| thereof Sugars | 25,1 |
g |
27,9 |
% |
|---|
| Protein | 10,5 |
g |
21,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,1 |
mg |
0,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
419,0 |
mg |
17,5 |
% |
| Calcium, Ca |
74,0 |
mg |
9,3 |
% |
| Magnesium, Mg |
106,0 |
mg |
35,3 |
% |
| Iron, Fe |
3,6 |
mg |
25,7 |
% |
| Phosphorus, P |
359,0 |
mg |
44,9 |
% |
| Zinc, Zn |
2,6 |
mg |
17,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
537,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
