Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 366 |
kcal |
18,3 |
% |
|---|
| Water | 4,8 |
g |
0,2 |
% |
|---|
| Fat | 9,6 |
g |
13,7 |
% |
|---|
| thereof Saturated Fats | 1,66 |
g |
8,3 |
% |
|---|
| Carbohydrate | 49,4 |
g |
18,3 |
% |
|---|
| thereof Dietary Fiber | 11,9 |
g |
47,6 |
% |
|---|
| Protein | 31,4 |
g |
62,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,600 |
mg |
30,0 |
% |
| Vitamin B-12 |
0,21 |
mcg |
21,0 |
% |
| Vitamin C |
6,0 |
mg |
10,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3 |
% |
| Calcium, Ca |
50,0 |
mg |
6,3 |
% |
| Magnesium, Mg |
313,0 |
mg |
104,3 |
% |
| Iron, Fe |
8,3 |
mg |
59,6 |
% |
| Phosphorus, P |
1.130,0 |
mg |
141,3 |
% |
| Zinc, Zn |
16,0 |
mg |
106,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,0 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
5,6 |
mg |
| Folic acid |
317,0 |
mcg |
| Potassium, K |
1.097,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
