Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 372 |
kcal |
18,6 |
% |
|---|
| Water | 3,4 |
g |
0,1 |
% |
|---|
| Fat | 7,8 |
g |
11,1 |
% |
|---|
| thereof Saturated Fats | 1,36 |
g |
6,8 |
% |
|---|
| Carbohydrate | 58,1 |
g |
21,5 |
% |
|---|
| thereof Dietary Fiber | 10,2 |
g |
40,8 |
% |
|---|
| thereof Sugars | 24,9 |
g |
27,6 |
% |
|---|
| Protein | 26,6 |
g |
53,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,500 |
mg |
25,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
20,22 |
mg |
202,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
11,0 |
mg |
0,5 |
% |
| Calcium, Ca |
50,0 |
mg |
6,3 |
% |
| Magnesium, Mg |
272,0 |
mg |
90,7 |
% |
| Iron, Fe |
8,1 |
mg |
57,5 |
% |
| Phosphorus, P |
1.011,0 |
mg |
126,4 |
% |
| Zinc, Zn |
13,9 |
mg |
92,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
4,7 |
mg |
| Folic acid |
587,0 |
mcg |
| Potassium, K |
964,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
