Cereals ready-to-eat, QUAKER, KING VITAMAN
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 386 |
kcal |
19,3 |
% |
|---|
| Water | 2,0 |
g |
0,1 |
% |
|---|
| Fat | 3,5 |
g |
5,0 |
% |
|---|
| thereof Saturated Fats | 1,58 |
g |
7,9 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 85,0 |
g |
31,5 |
% |
|---|
| thereof Dietary Fiber | 3,5 |
g |
14,0 |
% |
|---|
| thereof Sugars | 20,2 |
g |
22,4 |
% |
|---|
| Protein | 6,5 |
g |
13,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
959 |
mcg |
119,9 |
% |
| Vitamin B-6 |
1,670 |
mg |
83,5 |
% |
| Vitamin B-12 |
5,00 |
mcg |
500,0 |
% |
| Vitamin C |
40,0 |
mg |
66,7 |
% |
| Vitamin D |
3,3 |
mcg |
66,0 |
% |
| Vitamin E |
4,55 |
mg |
45,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
837,0 |
mg |
34,9 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
84,0 |
mg |
28,0 |
% |
| Iron, Fe |
29,0 |
mg |
207,1 |
% |
| Phosphorus, P |
255,0 |
mg |
31,9 |
% |
| Zinc, Zn |
12,7 |
mg |
84,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,4 |
mg |
| Niacin |
16,8 |
mg |
| Folic acid |
1.315,0 |
mcg |
| Potassium, K |
274,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
