Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 416 |
kcal |
20,8 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 9,2 |
g |
13,1 |
% |
|---|
| thereof Saturated Fats | 4,01 |
g |
20,1 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 78,7 |
g |
29,2 |
% |
|---|
| thereof Dietary Fiber | 2,7 |
g |
10,8 |
% |
|---|
| thereof Sugars | 33,1 |
g |
36,8 |
% |
|---|
| Protein | 7,1 |
g |
14,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
8 |
mcg |
1,0 |
% |
| Vitamin B-6 |
2,040 |
mg |
102,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,69 |
mg |
6,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
742,0 |
mg |
30,9 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
70,0 |
mg |
23,3 |
% |
| Iron, Fe |
18,4 |
mg |
131,1 |
% |
| Phosphorus, P |
195,0 |
mg |
24,4 |
% |
| Zinc, Zn |
15,3 |
mg |
101,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,5 |
mg |
| Riboflavin |
1,7 |
mg |
| Niacin |
20,4 |
mg |
| Folic acid |
1.535,0 |
mcg |
| Potassium, K |
237,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
