Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 340 |
kcal |
17,0 |
% |
|---|
| Water | 4,1 |
g |
0,1 |
% |
|---|
| Fat | 1,1 |
g |
1,6 |
% |
|---|
| thereof Saturated Fats | 0,20 |
g |
1,0 |
% |
|---|
| Carbohydrate | 83,0 |
g |
30,7 |
% |
|---|
| thereof Dietary Fiber | 11,4 |
g |
45,6 |
% |
|---|
| thereof Sugars | 0,9 |
g |
1,0 |
% |
|---|
| Protein | 10,3 |
g |
20,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,410 |
mg |
20,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
7,0 |
mg |
0,3 |
% |
| Calcium, Ca |
43,0 |
mg |
5,4 |
% |
| Magnesium, Mg |
116,0 |
mg |
38,7 |
% |
| Iron, Fe |
3,2 |
mg |
22,7 |
% |
| Phosphorus, P |
357,0 |
mg |
44,6 |
% |
| Zinc, Zn |
2,7 |
mg |
17,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
5,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
415,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
