Calories and Nutrients
Information

Cereals ready-to-eat, POST, Shredded Wheat, bite-size

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 352 kcal 17,6 %
Water 6,0 g 0,2 %
Fat 1,9 g 2,7 %
thereof Saturated Fats 0,30 g 1,5 %
Carbohydrate 83,8 g 31,0 %
thereof Dietary Fiber 9,6 g 38,4 %
thereof Sugars 22,3 g 24,8 %
Protein 7,8 g 15,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,960 mg 48,0 %
Vitamin B-12 2,88 mcg 288,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,32 mg 3,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 19,0 mg 0,8 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 93,0 mg 31,0 %
Iron, Fe 3,5 mg 24,7 %
Phosphorus, P 276,0 mg 34,5 %
Zinc, Zn 2,9 mg 19,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,8 mg
Niacin 9,6 mg
Folic acid 173,0 mcg
Potassium, K 327,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.