Cereals ready-to-eat, POST Raisin Bran Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 317 |
kcal |
15,9 |
% |
|---|
| Water | 8,1 |
g |
0,3 |
% |
|---|
| Fat | 2,5 |
g |
3,6 |
% |
|---|
| thereof Saturated Fats | 0,39 |
g |
2,0 |
% |
|---|
| Carbohydrate | 76,8 |
g |
28,5 |
% |
|---|
| thereof Dietary Fiber | 12,1 |
g |
48,4 |
% |
|---|
| thereof Sugars | 28,1 |
g |
31,2 |
% |
|---|
| Protein | 9,3 |
g |
18,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
382 |
mcg |
47,8 |
% |
| Vitamin B-6 |
1,810 |
mg |
90,5 |
% |
| Vitamin B-12 |
5,44 |
mcg |
544,0 |
% |
| Vitamin C |
8,0 |
mg |
13,3 |
% |
| Vitamin D |
1,7 |
mcg |
34,0 |
% |
| Vitamin E |
0,82 |
mg |
8,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
424,0 |
mg |
17,7 |
% |
| Calcium, Ca |
54,0 |
mg |
6,8 |
% |
| Magnesium, Mg |
157,0 |
mg |
52,3 |
% |
| Iron, Fe |
24,0 |
mg |
171,4 |
% |
| Phosphorus, P |
393,0 |
mg |
49,1 |
% |
| Zinc, Zn |
7,8 |
mg |
52,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,6 |
mg |
| Riboflavin |
1,7 |
mg |
| Niacin |
13,1 |
mg |
| Folic acid |
322,0 |
mcg |
| Potassium, K |
613,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
