Calories and Nutrients
Information

Cereals ready-to-eat, POST, OREO O's Cereal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 415 kcal 20,8 %
Water 2,5 g 0,1 %
Fat 8,8 g 12,6 %
thereof Saturated Fats 1,60 g 8,0 %
Carbohydrate 81,9 g 30,3 %
thereof Dietary Fiber 5,5 g 22,0 %
thereof Sugars 47,0 g 52,2 %
Protein 4,8 g 9,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 834 mcg 104,3 %
Vitamin B-6 1,850 mg 92,5 %
Vitamin B-12 5,56 mcg 556,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,57 mg 15,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 475,0 mg 19,8 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 55,0 mg 18,3 %
Iron, Fe 6,7 mg 47,6 %
Phosphorus, P 119,0 mg 14,9 %
Zinc, Zn 5,6 mg 37,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 3 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,4 mg
Riboflavin 1,6 mg
Niacin 18,5 mg
Folic acid 351,0 mcg
Potassium, K 183,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.