Cereals ready-to-eat, POST, OREO O's Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 415 |
kcal |
20,8 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 8,8 |
g |
12,6 |
% |
|---|
| thereof Saturated Fats | 1,60 |
g |
8,0 |
% |
|---|
| Carbohydrate | 81,9 |
g |
30,3 |
% |
|---|
| thereof Dietary Fiber | 5,5 |
g |
22,0 |
% |
|---|
| thereof Sugars | 47,0 |
g |
52,2 |
% |
|---|
| Protein | 4,8 |
g |
9,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
834 |
mcg |
104,3 |
% |
| Vitamin B-6 |
1,850 |
mg |
92,5 |
% |
| Vitamin B-12 |
5,56 |
mcg |
556,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,57 |
mg |
15,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
475,0 |
mg |
19,8 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Magnesium, Mg |
55,0 |
mg |
18,3 |
% |
| Iron, Fe |
6,7 |
mg |
47,6 |
% |
| Phosphorus, P |
119,0 |
mg |
14,9 |
% |
| Zinc, Zn |
5,6 |
mg |
37,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
3 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,4 |
mg |
| Riboflavin |
1,6 |
mg |
| Niacin |
18,5 |
mg |
| Folic acid |
351,0 |
mcg |
| Potassium, K |
183,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
