Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 365 |
kcal |
18,3 |
% |
|---|
| Water | 3,2 |
g |
0,1 |
% |
|---|
| Fat | 2,9 |
g |
4,1 |
% |
|---|
| thereof Saturated Fats | 0,60 |
g |
3,0 |
% |
|---|
| Carbohydrate | 81,5 |
g |
30,2 |
% |
|---|
| thereof Dietary Fiber | 8,8 |
g |
35,2 |
% |
|---|
| thereof Sugars | 17,6 |
g |
19,6 |
% |
|---|
| Protein | 10,0 |
g |
20,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
1,730 |
mg |
86,5 |
% |
| Vitamin B-12 |
5,17 |
mcg |
517,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
3,5 |
mcg |
70,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
431,0 |
mg |
18,0 |
% |
| Calcium, Ca |
39,0 |
mg |
4,9 |
% |
| Magnesium, Mg |
103,0 |
mg |
34,3 |
% |
| Iron, Fe |
27,9 |
mg |
199,5 |
% |
| Phosphorus, P |
302,0 |
mg |
37,8 |
% |
| Zinc, Zn |
4,1 |
mg |
27,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,5 |
mg |
| Niacin |
17,2 |
mg |
| Folic acid |
326,0 |
mcg |
| Potassium, K |
340,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
