Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 359 |
kcal |
18,0 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 1,9 |
g |
2,6 |
% |
|---|
| thereof Saturated Fats | 0,30 |
g |
1,5 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 80,1 |
g |
29,7 |
% |
|---|
| thereof Dietary Fiber | 8,8 |
g |
35,2 |
% |
|---|
| thereof Sugars | 12,6 |
g |
14,0 |
% |
|---|
| Protein | 12,5 |
g |
25,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
529 |
mcg |
66,1 |
% |
| Vitamin B-6 |
2,400 |
mg |
120,0 |
% |
| Vitamin B-12 |
6,33 |
mcg |
633,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,7 |
mcg |
34,0 |
% |
| Vitamin E |
0,64 |
mg |
6,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
500,0 |
mg |
20,8 |
% |
| Calcium, Ca |
39,0 |
mg |
4,9 |
% |
| Magnesium, Mg |
103,0 |
mg |
34,3 |
% |
| Iron, Fe |
38,1 |
mg |
271,9 |
% |
| Phosphorus, P |
302,0 |
mg |
37,8 |
% |
| Zinc, Zn |
5,6 |
mg |
37,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,0 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
14,6 |
mg |
| Folic acid |
446,0 |
mcg |
| Potassium, K |
338,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
