Cereals ready-to-eat, POST Blueberry Morning
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 383 |
kcal |
19,2 |
% |
|---|
| Water | 7,2 |
g |
0,2 |
% |
|---|
| Fat | 4,5 |
g |
6,4 |
% |
|---|
| thereof Saturated Fats | 0,60 |
g |
3,0 |
% |
|---|
| Carbohydrate | 79,2 |
g |
29,3 |
% |
|---|
| thereof Dietary Fiber | 3,8 |
g |
15,2 |
% |
|---|
| thereof Sugars | 20,8 |
g |
23,1 |
% |
|---|
| Protein | 6,6 |
g |
13,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
410 |
mcg |
51,3 |
% |
| Vitamin B-6 |
0,910 |
mg |
45,5 |
% |
| Vitamin B-12 |
2,73 |
mcg |
273,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,8 |
mcg |
36,0 |
% |
| Vitamin E |
4,38 |
mg |
43,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
473,0 |
mg |
19,7 |
% |
| Calcium, Ca |
27,0 |
mg |
3,4 |
% |
| Magnesium, Mg |
43,0 |
mg |
14,3 |
% |
| Iron, Fe |
3,3 |
mg |
23,4 |
% |
| Phosphorus, P |
128,0 |
mg |
16,0 |
% |
| Zinc, Zn |
1,6 |
mg |
10,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
9,1 |
mg |
| Folic acid |
163,0 |
mcg |
| Potassium, K |
166,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
