Calories and Nutrients
Information

Cereals ready-to-eat, POST Banana Nut Crunch

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 422 kcal 21,1 %
Water 4,5 g 0,2 %
Fat 10,3 g 14,7 %
thereof Saturated Fats 1,40 g 7,0 %
Carbohydrate 74,0 g 27,4 %
thereof Dietary Fiber 6,8 g 27,2 %
thereof Sugars 20,4 g 22,7 %
Protein 8,5 g 17,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 382 mcg 47,8 %
Vitamin B-6 0,850 mg 42,5 %
Vitamin B-12 2,54 mcg 254,0 %
Vitamin C 0,2 mg 0,3 %
Vitamin D 1,7 mcg 34,0 %
Vitamin E 1,17 mg 11,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 390,0 mg 16,3 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 82,0 mg 27,3 %
Iron, Fe 27,5 mg 196,1 %
Phosphorus, P 310,0 mg 38,8 %
Zinc, Zn 2,5 mg 16,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,7 mg
Niacin 8,5 mg
Folic acid 150,0 mcg
Potassium, K 290,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.