Cereals ready-to-eat, POST Banana Nut Crunch
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 422 |
kcal |
21,1 |
% |
|---|
| Water | 4,5 |
g |
0,2 |
% |
|---|
| Fat | 10,3 |
g |
14,7 |
% |
|---|
| thereof Saturated Fats | 1,40 |
g |
7,0 |
% |
|---|
| Carbohydrate | 74,0 |
g |
27,4 |
% |
|---|
| thereof Dietary Fiber | 6,8 |
g |
27,2 |
% |
|---|
| thereof Sugars | 20,4 |
g |
22,7 |
% |
|---|
| Protein | 8,5 |
g |
17,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
382 |
mcg |
47,8 |
% |
| Vitamin B-6 |
0,850 |
mg |
42,5 |
% |
| Vitamin B-12 |
2,54 |
mcg |
254,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
| Vitamin D |
1,7 |
mcg |
34,0 |
% |
| Vitamin E |
1,17 |
mg |
11,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
390,0 |
mg |
16,3 |
% |
| Calcium, Ca |
36,0 |
mg |
4,5 |
% |
| Magnesium, Mg |
82,0 |
mg |
27,3 |
% |
| Iron, Fe |
27,5 |
mg |
196,1 |
% |
| Phosphorus, P |
310,0 |
mg |
38,8 |
% |
| Zinc, Zn |
2,5 |
mg |
16,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
8,5 |
mg |
| Folic acid |
150,0 |
mcg |
| Potassium, K |
290,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
