Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 361 |
kcal |
18,1 |
% |
|---|
| Water | 8,5 |
g |
0,3 |
% |
|---|
| Fat | 2,0 |
g |
2,8 |
% |
|---|
| thereof Saturated Fats | 0,47 |
g |
2,4 |
% |
|---|
| Carbohydrate | 76,9 |
g |
28,5 |
% |
|---|
| thereof Dietary Fiber | 13,5 |
g |
54,0 |
% |
|---|
| thereof Sugars | 30,3 |
g |
33,7 |
% |
|---|
| Protein | 9,0 |
g |
18,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
378 |
mcg |
47,3 |
% |
| Vitamin B-6 |
1,480 |
mg |
74,0 |
% |
| Vitamin B-12 |
3,27 |
mcg |
327,0 |
% |
| Vitamin C |
13,0 |
mg |
21,7 |
% |
| Vitamin D |
2,0 |
mcg |
40,0 |
% |
| Vitamin E |
0,69 |
mg |
6,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
576,0 |
mg |
24,0 |
% |
| Calcium, Ca |
45,0 |
mg |
5,6 |
% |
| Magnesium, Mg |
142,0 |
mg |
47,3 |
% |
| Iron, Fe |
9,8 |
mg |
70,1 |
% |
| Phosphorus, P |
405,0 |
mg |
50,6 |
% |
| Zinc, Zn |
11,1 |
mg |
74,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
1,4 |
mg |
| Niacin |
23,6 |
mg |
| Folic acid |
311,0 |
mcg |
| Potassium, K |
578,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
