Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 394 |
kcal |
19,7 |
% |
|---|
| Water | 1,7 |
g |
0,1 |
% |
|---|
| Fat | 3,6 |
g |
5,1 |
% |
|---|
| thereof Saturated Fats | 0,71 |
g |
3,6 |
% |
|---|
| Carbohydrate | 83,3 |
g |
30,9 |
% |
|---|
| thereof Dietary Fiber | 4,6 |
g |
18,4 |
% |
|---|
| thereof Sugars | 42,8 |
g |
47,6 |
% |
|---|
| Protein | 7,2 |
g |
14,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
892 |
mcg |
111,5 |
% |
| Vitamin B-6 |
2,640 |
mg |
132,0 |
% |
| Vitamin B-12 |
7,29 |
mcg |
729,0 |
% |
| Vitamin C |
29,7 |
mg |
49,5 |
% |
| Vitamin D |
4,4 |
mcg |
88,0 |
% |
| Vitamin E |
0,29 |
mg |
2,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
667,0 |
mg |
27,8 |
% |
| Calcium, Ca |
457,0 |
mg |
57,1 |
% |
| Magnesium, Mg |
60,0 |
mg |
20,0 |
% |
| Iron, Fe |
19,3 |
mg |
137,9 |
% |
| Phosphorus, P |
251,0 |
mg |
31,4 |
% |
| Zinc, Zn |
14,5 |
mg |
96,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,7 |
mg |
| Riboflavin |
1,9 |
mg |
| Niacin |
20,1 |
mg |
| Folic acid |
726,0 |
mcg |
| Potassium, K |
197,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
