Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 397 |
kcal |
19,9 |
% |
|---|
| Water | 2,8 |
g |
0,1 |
% |
|---|
| Fat | 0,9 |
g |
1,3 |
% |
|---|
| thereof Saturated Fats | 0,16 |
g |
0,8 |
% |
|---|
| thereof Trans Fats | 0,02 |
g |
|
% |
|---|
| Carbohydrate | 89,7 |
g |
33,2 |
% |
|---|
| thereof Dietary Fiber | 2,6 |
g |
10,4 |
% |
|---|
| thereof Sugars | 51,3 |
g |
57,0 |
% |
|---|
| Protein | 5,8 |
g |
11,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1.206 |
mcg |
150,8 |
% |
| Vitamin B-6 |
2,060 |
mg |
103,0 |
% |
| Vitamin B-12 |
6,67 |
mcg |
667,0 |
% |
| Vitamin C |
27,6 |
mg |
46,0 |
% |
| Vitamin D |
3,8 |
mcg |
76,0 |
% |
| Vitamin E |
0,43 |
mg |
4,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
241,0 |
mg |
10,0 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
46,0 |
mg |
15,3 |
% |
| Iron, Fe |
7,9 |
mg |
56,6 |
% |
| Phosphorus, P |
140,0 |
mg |
17,5 |
% |
| Zinc, Zn |
7,3 |
mg |
48,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,7 |
mg |
| Riboflavin |
2,2 |
mg |
| Niacin |
25,2 |
mg |
| Folic acid |
728,0 |
mcg |
| Potassium, K |
154,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
