Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 388 |
kcal |
19,4 |
% |
|---|
| Water | 4,4 |
g |
0,1 |
% |
|---|
| Fat | 2,1 |
g |
3,0 |
% |
|---|
| thereof Saturated Fats | 0,39 |
g |
2,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 82,9 |
g |
30,7 |
% |
|---|
| thereof Dietary Fiber | 10,5 |
g |
42,0 |
% |
|---|
| thereof Sugars | 17,9 |
g |
19,9 |
% |
|---|
| Protein | 9,4 |
g |
18,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
1,470 |
mg |
73,5 |
% |
| Vitamin B-12 |
2,65 |
mcg |
265,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
18,0 |
mg |
0,8 |
% |
| Calcium, Ca |
27,0 |
mg |
3,4 |
% |
| Magnesium, Mg |
106,0 |
mg |
35,3 |
% |
| Iron, Fe |
38,7 |
mg |
276,4 |
% |
| Phosphorus, P |
311,0 |
mg |
38,9 |
% |
| Zinc, Zn |
6,1 |
mg |
40,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
1,0 |
mg |
| Niacin |
16,1 |
mg |
| Folic acid |
811,0 |
mcg |
| Potassium, K |
340,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
