Calories and Nutrients
Information

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 412 kcal 20,6 %
Water 1,6 g 0,1 %
Fat 5,4 g 7,8 %
thereof Saturated Fats 0,09 g 0,5 %
thereof Trans Fats 0,48 g %
Carbohydrate 85,9 g 31,8 %
thereof Dietary Fiber 3,3 g 13,2 %
thereof Sugars 41,3 g 45,9 %
Protein 4,9 g 9,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 3,050 mg 152,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,6 mg 6,0 %
Vitamin D 3,3 mcg 66,0 %
Vitamin E 0,65 mg 6,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 733,0 mg 30,5 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 67,0 mg 22,3 %
Iron, Fe 15,6 mg 111,4 %
Phosphorus, P 197,0 mg 24,6 %
Zinc, Zn 12,7 mg 84,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 2,5 mg
Riboflavin 1,8 mg
Niacin 26,5 mg
Folic acid 936,0 mcg
Potassium, K 114,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.