Cereals ready-to-eat, KELLOGG, SMORZ
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 406 |
kcal |
20,3 |
% |
|---|
| Water | 2,7 |
g |
0,1 |
% |
|---|
| Fat | 6,9 |
g |
9,9 |
% |
|---|
| thereof Saturated Fats | 1,80 |
g |
9,0 |
% |
|---|
| thereof Trans Fats | 0,20 |
g |
|
% |
|---|
| Carbohydrate | 83,0 |
g |
30,7 |
% |
|---|
| thereof Dietary Fiber | 2,5 |
g |
10,0 |
% |
|---|
| thereof Sugars | 43,0 |
g |
47,8 |
% |
|---|
| Protein | 4,9 |
g |
9,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
500 |
mcg |
62,5 |
% |
| Vitamin B-6 |
1,700 |
mg |
85,0 |
% |
| Vitamin B-12 |
5,00 |
mcg |
500,0 |
% |
| Vitamin C |
50,0 |
mg |
83,3 |
% |
| Vitamin D |
3,3 |
mcg |
66,0 |
% |
| Vitamin E |
0,29 |
mg |
2,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
460,0 |
mg |
19,2 |
% |
| Calcium, Ca |
22,0 |
mg |
2,8 |
% |
| Magnesium, Mg |
31,0 |
mg |
10,3 |
% |
| Iron, Fe |
15,0 |
mg |
107,1 |
% |
| Phosphorus, P |
68,0 |
mg |
8,5 |
% |
| Zinc, Zn |
5,0 |
mg |
33,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
4 |
mg |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,4 |
mg |
| Niacin |
16,7 |
mg |
| Folic acid |
319,0 |
mcg |
| Potassium, K |
97,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
