Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG, SMORZ

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 406 kcal 20,3 %
Water 2,7 g 0,1 %
Fat 6,9 g 9,9 %
thereof Saturated Fats 1,80 g 9,0 %
thereof Trans Fats 0,20 g %
Carbohydrate 83,0 g 30,7 %
thereof Dietary Fiber 2,5 g 10,0 %
thereof Sugars 43,0 g 47,8 %
Protein 4,9 g 9,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 500 mcg 62,5 %
Vitamin B-6 1,700 mg 85,0 %
Vitamin B-12 5,00 mcg 500,0 %
Vitamin C 50,0 mg 83,3 %
Vitamin D 3,3 mcg 66,0 %
Vitamin E 0,29 mg 2,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 460,0 mg 19,2 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 15,0 mg 107,1 %
Phosphorus, P 68,0 mg 8,5 %
Zinc, Zn 5,0 mg 33,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 4 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,4 mg
Niacin 16,7 mg
Folic acid 319,0 mcg
Potassium, K 97,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.