Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 349 |
kcal |
17,5 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 9,7 |
g |
13,9 |
% |
|---|
| thereof Saturated Fats | 2,00 |
g |
10,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 47,8 |
g |
17,7 |
% |
|---|
| thereof Dietary Fiber | 17,0 |
g |
68,0 |
% |
|---|
| thereof Sugars | 6,7 |
g |
7,4 |
% |
|---|
| Protein | 33,7 |
g |
67,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
776 |
mcg |
97,0 |
% |
| Vitamin B-6 |
2,300 |
mg |
115,0 |
% |
| Vitamin B-12 |
7,20 |
mcg |
720,0 |
% |
| Vitamin C |
72,0 |
mg |
120,0 |
% |
| Vitamin E |
16,20 |
mg |
162,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
380,0 |
mg |
15,8 |
% |
| Calcium, Ca |
135,0 |
mg |
16,9 |
% |
| Magnesium, Mg |
236,0 |
mg |
78,7 |
% |
| Iron, Fe |
28,0 |
mg |
200,0 |
% |
| Phosphorus, P |
671,0 |
mg |
83,9 |
% |
| Zinc, Zn |
4,8 |
mg |
32,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,8 |
mg |
| Riboflavin |
2,1 |
mg |
| Niacin |
24,0 |
mg |
| Folic acid |
464,0 |
mcg |
| Potassium, K |
1.111,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
