Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 393 |
kcal |
19,7 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 7,0 |
g |
10,0 |
% |
|---|
| thereof Saturated Fats | 6,00 |
g |
30,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 81,0 |
g |
30,0 |
% |
|---|
| thereof Dietary Fiber | 7,0 |
g |
28,0 |
% |
|---|
| thereof Sugars | 30,0 |
g |
33,3 |
% |
|---|
| Protein | 7,0 |
g |
14,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
726 |
mcg |
90,8 |
% |
| Vitamin B-6 |
2,250 |
mg |
112,5 |
% |
| Vitamin B-12 |
6,77 |
mcg |
677,0 |
% |
| Vitamin C |
68,0 |
mg |
113,3 |
% |
| Vitamin D |
3,2 |
mcg |
64,0 |
% |
| Vitamin E |
0,26 |
mg |
2,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
579,0 |
mg |
24,1 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
46,0 |
mg |
15,3 |
% |
| Iron, Fe |
26,2 |
mg |
187,1 |
% |
| Phosphorus, P |
127,0 |
mg |
15,9 |
% |
| Zinc, Zn |
1,2 |
mg |
7,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
3 |
mg |
| Cholesterol |
4 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,7 |
mg |
| Riboflavin |
1,9 |
mg |
| Niacin |
22,6 |
mg |
| Folic acid |
433,0 |
mcg |
| Potassium, K |
268,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
