Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 368 kcal 18,4 %
Water 3,0 g 0,1 %
Fat 1,2 g 1,7 %
thereof Saturated Fats 0,30 g 1,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 87,0 g 32,2 %
thereof Dietary Fiber 4,6 g 18,4 %
thereof Sugars 34,0 g 37,8 %
Protein 6,0 g 12,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 589 mcg 73,6 %
Vitamin B-6 1,900 mg 95,0 %
Vitamin B-12 5,60 mcg 560,0 %
Vitamin C 4,0 mg 6,7 %
Vitamin D 3,5 mcg 70,0 %
Vitamin E 0,28 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 472,0 mg 19,7 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 52,0 mg 17,3 %
Iron, Fe 17,0 mg 121,4 %
Phosphorus, P 181,0 mg 22,6 %
Zinc, Zn 6,0 mg 40,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,5 mg
Riboflavin 1,6 mg
Niacin 18,1 mg
Folic acid 356,0 mcg
Potassium, K 284,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.