Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K low fat granola

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 380 kcal 19,0 %
Water 3,0 g 0,1 %
Fat 6,0 g 8,6 %
thereof Saturated Fats 1,00 g 5,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 75,1 g 27,8 %
thereof Dietary Fiber 11,7 g 46,8 %
thereof Sugars 17,5 g 19,4 %
Protein 13,1 g 26,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 288 mcg 36,0 %
Vitamin B-6 1,300 mg 65,0 %
Vitamin B-12 4,00 mcg 400,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,9 mcg 38,0 %
Vitamin E 9,09 mg 90,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 240,0 mg 10,0 %
Calcium, Ca 40,0 mg 5,0 %
Magnesium, Mg 75,0 mg 25,0 %
Phosphorus, P 237,0 mg 29,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,0 mg
Riboflavin 1,1 mg
Niacin 13,5 mg
Potassium, K 230,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.