Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K Blueberry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 363 |
kcal |
18,2 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 1,5 |
g |
2,1 |
% |
|---|
| thereof Saturated Fats | 0,00 |
g |
|
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 87,0 |
g |
32,2 |
% |
|---|
| thereof Dietary Fiber | 10,0 |
g |
40,0 |
% |
|---|
| thereof Sugars | 28,0 |
g |
31,1 |
% |
|---|
| Protein | 7,0 |
g |
14,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
2,330 |
mg |
116,5 |
% |
| Vitamin B-12 |
7,00 |
mcg |
700,0 |
% |
| Vitamin C |
70,0 |
mg |
116,7 |
% |
| Vitamin D |
3,3 |
mcg |
66,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
471,0 |
mg |
19,6 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Iron, Fe |
27,0 |
mg |
192,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,8 |
mg |
| Riboflavin |
2,0 |
mg |
| Niacin |
23,3 |
mg |
| Potassium, K |
197,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
