Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K Blueberry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 363 kcal 18,2 %
Water 3,0 g 0,1 %
Fat 1,5 g 2,1 %
thereof Saturated Fats 0,00 g %
thereof Trans Fats 0,00 g %
Carbohydrate 87,0 g 32,2 %
thereof Dietary Fiber 10,0 g 40,0 %
thereof Sugars 28,0 g 31,1 %
Protein 7,0 g 14,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 2,330 mg 116,5 %
Vitamin B-12 7,00 mcg 700,0 %
Vitamin C 70,0 mg 116,7 %
Vitamin D 3,3 mcg 66,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 471,0 mg 19,6 %
Calcium, Ca 18,0 mg 2,3 %
Iron, Fe 27,0 mg 192,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,8 mg
Riboflavin 2,0 mg
Niacin 23,3 mg
Potassium, K 197,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.