Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 379 kcal 19,0 %
Water 3,0 g 0,1 %
Fat 2,0 g 2,9 %
thereof Saturated Fats 0,35 g 1,8 %
thereof Trans Fats 0,00 g %
Carbohydrate 74,0 g 27,4 %
thereof Dietary Fiber 8,5 g 34,0 %
thereof Sugars 12,9 g 14,3 %
Protein 18,0 g 36,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 726 mcg 90,8 %
Vitamin B-6 6,400 mg 320,0 %
Vitamin B-12 19,50 mcg 1.950,0 %
Vitamin C 67,7 mg 112,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 15,30 mg 153,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 658,0 mg 27,4 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 62,0 mg 20,7 %
Iron, Fe 28,0 mg 200,0 %
Phosphorus, P 219,0 mg 27,4 %
Zinc, Zn 2,9 mg 19,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,7 mg
Riboflavin 1,9 mg
Niacin 23,0 mg
Folic acid 1.271,0 mcg
Potassium, K 66,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.