Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 322 |
kcal |
16,1 |
% |
|---|
| Water | 4,0 |
g |
0,1 |
% |
|---|
| Fat | 1,6 |
g |
2,3 |
% |
|---|
| thereof Saturated Fats | 0,30 |
g |
1,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 77,0 |
g |
28,5 |
% |
|---|
| thereof Dietary Fiber | 15,0 |
g |
60,0 |
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 15,0 |
g |
30,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
40,0 |
mg |
5,0 |
% |
| Iron, Fe |
0,0 |
mg |
0,0 |
% |
| Phosphorus, P |
421,0 |
mg |
52,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
475,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
