Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 387 |
kcal |
19,4 |
% |
|---|
| Water | 3,5 |
g |
0,1 |
% |
|---|
| Fat | 5,2 |
g |
7,4 |
% |
|---|
| thereof Saturated Fats | 1,30 |
g |
6,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 81,5 |
g |
30,2 |
% |
|---|
| thereof Dietary Fiber | 6,1 |
g |
24,4 |
% |
|---|
| thereof Sugars | 28,0 |
g |
31,1 |
% |
|---|
| Protein | 8,0 |
g |
16,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
460 |
mcg |
57,5 |
% |
| Vitamin B-6 |
4,100 |
mg |
205,0 |
% |
| Vitamin B-12 |
12,20 |
mcg |
1.220,0 |
% |
| Vitamin C |
2,0 |
mg |
3,3 |
% |
| Vitamin D |
2,0 |
mcg |
40,0 |
% |
| Vitamin E |
2,43 |
mg |
24,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
219,0 |
mg |
9,1 |
% |
| Calcium, Ca |
39,0 |
mg |
4,9 |
% |
| Magnesium, Mg |
76,0 |
mg |
25,3 |
% |
| Iron, Fe |
3,7 |
mg |
26,4 |
% |
| Phosphorus, P |
240,0 |
mg |
30,0 |
% |
| Zinc, Zn |
7,7 |
mg |
51,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
10,2 |
mg |
| Folic acid |
797,0 |
mcg |
| Potassium, K |
249,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
