Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 385 |
kcal |
19,3 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 1,9 |
g |
2,7 |
% |
|---|
| thereof Saturated Fats | 0,30 |
g |
1,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 87,0 |
g |
32,2 |
% |
|---|
| thereof Dietary Fiber | 3,4 |
g |
13,6 |
% |
|---|
| thereof Sugars | 33,0 |
g |
36,7 |
% |
|---|
| Protein | 6,8 |
g |
13,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
502 |
mcg |
62,8 |
% |
| Vitamin B-6 |
1,700 |
mg |
85,0 |
% |
| Vitamin B-12 |
5,00 |
mcg |
500,0 |
% |
| Vitamin C |
20,0 |
mg |
33,3 |
% |
| Vitamin D |
3,5 |
mcg |
70,0 |
% |
| Vitamin E |
0,57 |
mg |
5,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
700,0 |
mg |
29,2 |
% |
| Calcium, Ca |
22,0 |
mg |
2,8 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
6,2 |
mg |
44,3 |
% |
| Phosphorus, P |
60,0 |
mg |
7,5 |
% |
| Zinc, Zn |
0,3 |
mg |
2,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,5 |
mg |
| Niacin |
16,6 |
mg |
| Folic acid |
314,0 |
mcg |
| Potassium, K |
102,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
