Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 344 |
kcal |
17,2 |
% |
|---|
| Water | 6,0 |
g |
0,2 |
% |
|---|
| Fat | 1,6 |
g |
2,3 |
% |
|---|
| thereof Saturated Fats | 0,36 |
g |
1,8 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 81,0 |
g |
30,0 |
% |
|---|
| thereof Dietary Fiber | 10,0 |
g |
40,0 |
% |
|---|
| thereof Sugars | 20,1 |
g |
22,3 |
% |
|---|
| Protein | 10,1 |
g |
20,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,980 |
mg |
49,0 |
% |
| Vitamin B-12 |
2,94 |
mcg |
294,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
10,0 |
mg |
0,4 |
% |
| Calcium, Ca |
32,0 |
mg |
4,0 |
% |
| Magnesium, Mg |
118,0 |
mg |
39,3 |
% |
| Iron, Fe |
28,0 |
mg |
200,0 |
% |
| Phosphorus, P |
294,0 |
mg |
36,8 |
% |
| Zinc, Zn |
3,2 |
mg |
21,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
9,8 |
mg |
| Folic acid |
177,0 |
mcg |
| Potassium, K |
345,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
