Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 367 kcal 18,4 %
Water 3,3 g 0,1 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,06 g 0,3 %
thereof Trans Fats 0,00 g %
Carbohydrate 90,9 g 33,7 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 38,7 g 43,0 %
Protein 4,3 g 8,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 487 mcg 60,9 %
Vitamin B-6 2,920 mg 146,0 %
Vitamin B-12 8,00 mcg 800,0 %
Vitamin C 26,7 mg 44,5 %
Vitamin D 3,2 mcg 64,0 %
Vitamin E 0,09 mg 0,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 462,0 mg 19,3 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 23,4 mg 167,2 %
Phosphorus, P 41,0 mg 5,1 %
Zinc, Zn 0,1 mg 0,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 2,1 mg
Riboflavin 1,9 mg
Niacin 26,8 mg
Folic acid 362,0 mcg
Potassium, K 75,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.