Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 367 |
kcal |
18,4 |
% |
|---|
| Water | 3,3 |
g |
0,1 |
% |
|---|
| Fat | 0,3 |
g |
0,4 |
% |
|---|
| thereof Saturated Fats | 0,06 |
g |
0,3 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 90,9 |
g |
33,7 |
% |
|---|
| thereof Dietary Fiber | 1,8 |
g |
7,2 |
% |
|---|
| thereof Sugars | 38,7 |
g |
43,0 |
% |
|---|
| Protein | 4,3 |
g |
8,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
487 |
mcg |
60,9 |
% |
| Vitamin B-6 |
2,920 |
mg |
146,0 |
% |
| Vitamin B-12 |
8,00 |
mcg |
800,0 |
% |
| Vitamin C |
26,7 |
mg |
44,5 |
% |
| Vitamin D |
3,2 |
mcg |
64,0 |
% |
| Vitamin E |
0,09 |
mg |
0,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
462,0 |
mg |
19,3 |
% |
| Calcium, Ca |
3,0 |
mg |
0,4 |
% |
| Magnesium, Mg |
7,0 |
mg |
2,3 |
% |
| Iron, Fe |
23,4 |
mg |
167,2 |
% |
| Phosphorus, P |
41,0 |
mg |
5,1 |
% |
| Zinc, Zn |
0,1 |
mg |
0,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,1 |
mg |
| Riboflavin |
1,9 |
mg |
| Niacin |
26,8 |
mg |
| Folic acid |
362,0 |
mcg |
| Potassium, K |
75,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
