Cereals ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 318 |
kcal |
15,9 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 2,0 |
g |
2,9 |
% |
|---|
| thereof Saturated Fats | 0,40 |
g |
2,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 79,0 |
g |
29,3 |
% |
|---|
| thereof Dietary Fiber | 17,5 |
g |
70,0 |
% |
|---|
| thereof Sugars | 17,0 |
g |
18,9 |
% |
|---|
| Protein | 10,0 |
g |
20,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
777 |
mcg |
97,1 |
% |
| Vitamin B-6 |
7,000 |
mg |
350,0 |
% |
| Vitamin B-12 |
20,70 |
mcg |
2.070,0 |
% |
| Vitamin C |
207,0 |
mg |
345,0 |
% |
| Vitamin D |
3,4 |
mcg |
68,0 |
% |
| Vitamin E |
46,35 |
mg |
463,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
720,0 |
mg |
30,0 |
% |
| Calcium, Ca |
52,0 |
mg |
6,5 |
% |
| Magnesium, Mg |
191,0 |
mg |
63,7 |
% |
| Iron, Fe |
62,0 |
mg |
442,9 |
% |
| Phosphorus, P |
479,0 |
mg |
59,9 |
% |
| Zinc, Zn |
52,0 |
mg |
346,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
5,2 |
mg |
| Riboflavin |
5,9 |
mg |
| Niacin |
69,0 |
mg |
| Folic acid |
1.360,0 |
mcg |
| Potassium, K |
590,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
