Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 406 kcal 20,3 %
Water 1,8 g 0,1 %
Fat 6,9 g 9,9 %
thereof Saturated Fats 1,10 g 5,5 %
thereof Trans Fats 1,30 g %
Carbohydrate 83,0 g 30,7 %
thereof Dietary Fiber 3,4 g 13,6 %
thereof Sugars 11,0 g 12,2 %
Protein 5,7 g 11,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 500 mcg 62,5 %
Vitamin B-6 1,700 mg 85,0 %
Vitamin B-12 5,00 mcg 500,0 %
Vitamin C 50,0 mg 83,3 %
Vitamin D 3,3 mcg 66,0 %
Vitamin E 0,77 mg 7,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 386,0 mg 16,1 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 6,0 mg 42,9 %
Phosphorus, P 133,0 mg 16,6 %
Zinc, Zn 5,0 mg 33,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,4 mg
Niacin 16,7 mg
Folic acid 314,0 mcg
Potassium, K 151,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.