Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 192 kcal 9,6 %
Water 3,0 g 0,1 %
Fat 3,5 g 5,0 %
thereof Saturated Fats 0,60 g 3,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 77,0 g 28,5 %
thereof Dietary Fiber 50,0 g 200,0 %
thereof Sugars 0,4 g 0,4 %
Protein 11,3 g 22,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 614 mcg 76,8 %
Vitamin B-6 8,000 mg 400,0 %
Vitamin B-12 24,00 mcg 2.400,0 %
Vitamin C 25,0 mg 41,7 %
Vitamin D 5,3 mcg 106,0 %
Vitamin E 2,14 mg 21,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 475,0 mg 19,8 %
Calcium, Ca 415,0 mg 51,9 %
Magnesium, Mg 340,0 mg 113,3 %
Iron, Fe 18,0 mg 128,6 %
Phosphorus, P 900,0 mg 112,5 %
Zinc, Zn 6,0 mg 40,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,5 mg
Riboflavin 1,7 mg
Niacin 20,0 mg
Folic acid 379,0 mcg
Potassium, K 1.050,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.