Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 376 |
kcal |
18,8 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 4,4 |
g |
6,3 |
% |
|---|
| thereof Saturated Fats | 1,50 |
g |
7,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 83,0 |
g |
30,7 |
% |
|---|
| thereof Dietary Fiber | 5,9 |
g |
23,6 |
% |
|---|
| thereof Sugars | 40,0 |
g |
44,4 |
% |
|---|
| Protein | 6,6 |
g |
13,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
1,500 |
mg |
75,0 |
% |
| Vitamin B-12 |
4,50 |
mcg |
450,0 |
% |
| Vitamin C |
45,5 |
mg |
75,8 |
% |
| Vitamin D |
3,2 |
mcg |
64,0 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
472,0 |
mg |
19,7 |
% |
| Calcium, Ca |
167,0 |
mg |
20,9 |
% |
| Magnesium, Mg |
39,0 |
mg |
13,0 |
% |
| Iron, Fe |
13,6 |
mg |
97,1 |
% |
| Phosphorus, P |
236,0 |
mg |
29,5 |
% |
| Zinc, Zn |
4,5 |
mg |
30,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,1 |
mg |
| Riboflavin |
1,3 |
mg |
| Niacin |
15,2 |
mg |
| Folic acid |
284,0 |
mcg |
| Potassium, K |
212,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
