Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 353 |
kcal |
17,7 |
% |
|---|
| Water | 2,8 |
g |
0,1 |
% |
|---|
| Fat | 4,0 |
g |
5,7 |
% |
|---|
| thereof Saturated Fats | 0,80 |
g |
4,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 69,0 |
g |
25,6 |
% |
|---|
| thereof Dietary Fiber | 9,0 |
g |
36,0 |
% |
|---|
| thereof Sugars | 17,0 |
g |
18,9 |
% |
|---|
| Protein | 17,0 |
g |
34,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
1,500 |
mg |
75,0 |
% |
| Vitamin B-12 |
4,50 |
mcg |
450,0 |
% |
| Vitamin C |
46,0 |
mg |
76,7 |
% |
| Vitamin D |
3,0 |
mcg |
60,0 |
% |
| Vitamin E |
6,10 |
mg |
61,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
482,0 |
mg |
20,1 |
% |
| Calcium, Ca |
455,0 |
mg |
56,9 |
% |
| Magnesium, Mg |
121,0 |
mg |
40,3 |
% |
| Iron, Fe |
30,0 |
mg |
214,3 |
% |
| Phosphorus, P |
340,0 |
mg |
42,5 |
% |
| Zinc, Zn |
11,4 |
mg |
76,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,1 |
mg |
| Riboflavin |
1,3 |
mg |
| Niacin |
15,2 |
mg |
| Potassium, K |
330,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
