Cereals ready-to-eat, KASHI, Kashi U
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 367 |
kcal |
18,4 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 7,0 |
g |
10,0 |
% |
|---|
| thereof Saturated Fats | 0,50 |
g |
2,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 76,0 |
g |
28,1 |
% |
|---|
| thereof Dietary Fiber | 12,0 |
g |
48,0 |
% |
|---|
| thereof Sugars | 18,0 |
g |
20,0 |
% |
|---|
| Protein | 10,0 |
g |
20,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
3,630 |
mg |
181,5 |
% |
| Vitamin B-12 |
10,91 |
mcg |
1.091,0 |
% |
| Vitamin C |
55,0 |
mg |
91,7 |
% |
| Vitamin D |
4,5 |
mcg |
90,0 |
% |
| Vitamin E |
18,27 |
mg |
182,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
230,0 |
mg |
9,6 |
% |
| Calcium, Ca |
364,0 |
mg |
45,5 |
% |
| Iron, Fe |
2,6 |
mg |
18,6 |
% |
| Zinc, Zn |
13,6 |
mg |
90,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
220,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
