Calories and Nutrients
Information

Cereals ready-to-eat, KASHI Heart to Heart Warm Cinnamon

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 355 kcal 17,8 %
Water 2,8 g 0,1 %
Fat 5,0 g 7,1 %
thereof Saturated Fats 1,00 g 5,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 75,8 g 28,1 %
thereof Dietary Fiber 14,2 g 56,8 %
thereof Sugars 14,3 g 15,9 %
Protein 12,9 g 25,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 5,980 mg 299,0 %
Vitamin B-12 17,70 mcg 1.770,0 %
Vitamin C 89,0 mg 148,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 242,0 mg 10,1 %
Calcium, Ca 47,0 mg 5,9 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 8,7 mg 62,1 %
Phosphorus, P 98,0 mg 12,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 1.167,0 mcg
Potassium, K 296,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.