Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 357 |
kcal |
17,9 |
% |
|---|
| Water | 2,8 |
g |
0,1 |
% |
|---|
| Fat | 5,0 |
g |
7,1 |
% |
|---|
| thereof Saturated Fats | 1,00 |
g |
5,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 76,4 |
g |
28,3 |
% |
|---|
| thereof Dietary Fiber | 13,4 |
g |
53,6 |
% |
|---|
| thereof Sugars | 17,7 |
g |
19,7 |
% |
|---|
| Protein | 12,0 |
g |
24,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
189 |
mcg |
23,6 |
% |
| Vitamin B-6 |
6,100 |
mg |
305,0 |
% |
| Vitamin B-12 |
18,20 |
mcg |
1.820,0 |
% |
| Vitamin C |
91,0 |
mg |
151,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
40,95 |
mg |
409,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
250,0 |
mg |
10,4 |
% |
| Calcium, Ca |
42,0 |
mg |
5,3 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
5,5 |
mg |
39,3 |
% |
| Phosphorus, P |
95,0 |
mg |
11,9 |
% |
| Zinc, Zn |
4,5 |
mg |
30,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,8 |
mg |
| Folic acid |
1.169,0 |
mcg |
| Potassium, K |
290,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
