Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 397 |
kcal |
19,9 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 13,0 |
g |
18,6 |
% |
|---|
| thereof Saturated Fats | 2,10 |
g |
10,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 66,5 |
g |
24,6 |
% |
|---|
| thereof Dietary Fiber | 11,5 |
g |
46,0 |
% |
|---|
| thereof Sugars | 22,0 |
g |
24,4 |
% |
|---|
| Protein | 11,0 |
g |
22,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
220,0 |
mg |
9,2 |
% |
| Calcium, Ca |
32,0 |
mg |
4,0 |
% |
| Iron, Fe |
2,3 |
mg |
16,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
255,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
