Calories and Nutrients
Information

Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 356 kcal 17,8 %
Water 3,0 g 0,1 %
Fat 2,8 g 4,0 %
thereof Saturated Fats 0,60 g 3,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 81,0 g 30,0 %
thereof Dietary Fiber 11,7 g 46,8 %
thereof Sugars 5,0 g 5,6 %
Protein 11,8 g 23,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 448,0 mg 18,7 %
Calcium, Ca 41,0 mg 5,1 %
Magnesium, Mg 84,0 mg 28,0 %
Iron, Fe 24,0 mg 171,4 %
Phosphorus, P 271,0 mg 33,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.