Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 319 |
kcal |
16,0 |
% |
|---|
| Water | 2,7 |
g |
0,1 |
% |
|---|
| Fat | 2,1 |
g |
3,0 |
% |
|---|
| thereof Saturated Fats | 0,60 |
g |
3,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 74,5 |
g |
27,6 |
% |
|---|
| thereof Dietary Fiber | 9,1 |
g |
36,4 |
% |
|---|
| thereof Sugars | 16,2 |
g |
18,0 |
% |
|---|
| Protein | 8,4 |
g |
16,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
499 |
mcg |
62,4 |
% |
| Vitamin B-6 |
6,660 |
mg |
333,0 |
% |
| Vitamin B-12 |
20,00 |
mcg |
2.000,0 |
% |
| Vitamin C |
200,0 |
mg |
333,3 |
% |
| Vitamin D |
8,3 |
mcg |
166,0 |
% |
| Vitamin E |
45,00 |
mg |
450,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
655,0 |
mg |
27,3 |
% |
| Calcium, Ca |
3.333,0 |
mg |
416,6 |
% |
| Magnesium, Mg |
80,0 |
mg |
26,7 |
% |
| Iron, Fe |
60,0 |
mg |
428,6 |
% |
| Phosphorus, P |
267,0 |
mg |
33,4 |
% |
| Zinc, Zn |
50,0 |
mg |
333,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
5,0 |
mg |
| Riboflavin |
5,7 |
mg |
| Niacin |
66,7 |
mg |
| Folic acid |
1.314,0 |
mcg |
| Potassium, K |
306,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
