Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 347 |
kcal |
17,4 |
% |
|---|
| Water | 2,6 |
g |
0,1 |
% |
|---|
| Fat | 1,8 |
g |
2,6 |
% |
|---|
| thereof Saturated Fats | 0,50 |
g |
2,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 82,6 |
g |
30,6 |
% |
|---|
| thereof Dietary Fiber | 11,7 |
g |
46,8 |
% |
|---|
| thereof Sugars | 13,3 |
g |
14,8 |
% |
|---|
| Protein | 9,4 |
g |
18,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
554 |
mcg |
69,3 |
% |
| Vitamin B-6 |
3,330 |
mg |
166,5 |
% |
| Vitamin B-12 |
10,00 |
mcg |
1.000,0 |
% |
| Vitamin C |
20,0 |
mg |
33,3 |
% |
| Vitamin D |
3,3 |
mcg |
66,0 |
% |
| Vitamin E |
1,18 |
mg |
11,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
737,0 |
mg |
30,7 |
% |
| Calcium, Ca |
67,0 |
mg |
8,4 |
% |
| Magnesium, Mg |
107,0 |
mg |
35,7 |
% |
| Iron, Fe |
28,0 |
mg |
200,0 |
% |
| Phosphorus, P |
333,0 |
mg |
41,6 |
% |
| Zinc, Zn |
25,0 |
mg |
166,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,5 |
mg |
| Riboflavin |
2,8 |
mg |
| Niacin |
33,3 |
mg |
| Folic acid |
648,0 |
mcg |
| Potassium, K |
350,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
