Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 360 |
kcal |
18,0 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 2,0 |
g |
2,9 |
% |
|---|
| thereof Saturated Fats | 0,32 |
g |
1,6 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 81,1 |
g |
30,0 |
% |
|---|
| thereof Dietary Fiber | 10,8 |
g |
43,2 |
% |
|---|
| thereof Sugars | 10,0 |
g |
11,1 |
% |
|---|
| Protein | 10,0 |
g |
20,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
298 |
mcg |
37,3 |
% |
| Vitamin B-6 |
1,000 |
mg |
50,0 |
% |
| Vitamin B-12 |
3,00 |
mcg |
300,0 |
% |
| Vitamin C |
12,0 |
mg |
20,0 |
% |
| Vitamin D |
2,0 |
mcg |
40,0 |
% |
| Vitamin E |
0,77 |
mg |
7,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
635,0 |
mg |
26,5 |
% |
| Calcium, Ca |
200,0 |
mg |
25,0 |
% |
| Magnesium, Mg |
80,0 |
mg |
26,7 |
% |
| Iron, Fe |
28,8 |
mg |
205,7 |
% |
| Phosphorus, P |
319,0 |
mg |
39,9 |
% |
| Zinc, Zn |
7,5 |
mg |
50,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
10,0 |
mg |
| Folic acid |
781,0 |
mcg |
| Potassium, K |
368,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
