Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 335 kcal 16,8 %
Water 4,0 g 0,1 %
Fat 2,0 g 2,9 %
thereof Saturated Fats 0,50 g 2,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 78,8 g 29,2 %
thereof Dietary Fiber 7,3 g 29,2 %
thereof Sugars 27,9 g 31,0 %
Protein 6,2 g 12,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 257 mcg 32,1 %
Vitamin B-6 3,450 mg 172,5 %
Vitamin B-12 10,30 mcg 1.030,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 4,3 mcg 86,0 %
Vitamin E 23,28 mg 232,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 334,0 mg 13,9 %
Calcium, Ca 1.724,0 mg 215,5 %
Magnesium, Mg 69,0 mg 23,0 %
Iron, Fe 31,0 mg 221,4 %
Phosphorus, P 172,0 mg 21,5 %
Zinc, Zn 25,9 mg 172,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 2,6 mg
Riboflavin 2,9 mg
Niacin 34,5 mg
Folic acid 673,0 mcg
Potassium, K 240,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.