Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 373 kcal 18,7 %
Water 2,6 g 0,1 %
Fat 1,6 g 2,3 %
thereof Saturated Fats 0,40 g 2,0 %
Carbohydrate 85,6 g 31,7 %
thereof Dietary Fiber 2,5 g 10,0 %
thereof Sugars 11,0 g 12,2 %
Protein 6,1 g 12,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 389 mcg 48,6 %
Vitamin B-6 6,670 mg 333,5 %
Vitamin B-12 20,00 mcg 2.000,0 %
Vitamin C 200,0 mg 333,3 %
Vitamin D 2,9 mcg 58,0 %
Vitamin E 45,00 mg 450,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 698,0 mg 29,1 %
Calcium, Ca 3.333,0 mg 416,6 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 60,0 mg 428,6 %
Phosphorus, P 366,0 mg 45,8 %
Zinc, Zn 50,0 mg 333,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 5,0 mg
Riboflavin 5,7 mg
Niacin 66,7 mg
Folic acid 1.314,0 mcg
Potassium, K 94,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.