Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 353 |
kcal |
17,7 |
% |
|---|
| Water | 2,9 |
g |
0,1 |
% |
|---|
| Fat | 3,7 |
g |
5,3 |
% |
|---|
| thereof Saturated Fats | 0,80 |
g |
4,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 76,8 |
g |
28,4 |
% |
|---|
| thereof Dietary Fiber | 8,0 |
g |
32,0 |
% |
|---|
| thereof Sugars | 21,9 |
g |
24,3 |
% |
|---|
| Protein | 9,3 |
g |
18,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
4,080 |
mg |
204,0 |
% |
| Vitamin B-12 |
12,20 |
mcg |
1.220,0 |
% |
| Vitamin C |
122,4 |
mg |
204,0 |
% |
| Vitamin D |
5,1 |
mcg |
102,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
195,0 |
mg |
8,1 |
% |
| Calcium, Ca |
2.041,0 |
mg |
255,1 |
% |
| Magnesium, Mg |
82,0 |
mg |
27,3 |
% |
| Iron, Fe |
36,7 |
mg |
262,1 |
% |
| Phosphorus, P |
204,0 |
mg |
25,5 |
% |
| Zinc, Zn |
30,6 |
mg |
204,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
3,1 |
mg |
| Riboflavin |
3,5 |
mg |
| Niacin |
40,8 |
mg |
| Potassium, K |
287,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
