Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 382 |
kcal |
19,1 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 1,6 |
g |
2,3 |
% |
|---|
| thereof Saturated Fats | 0,34 |
g |
1,7 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 85,4 |
g |
31,6 |
% |
|---|
| thereof Dietary Fiber | 1,0 |
g |
4,0 |
% |
|---|
| thereof Sugars | 7,4 |
g |
8,2 |
% |
|---|
| Protein | 6,5 |
g |
12,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
556 |
mcg |
69,5 |
% |
| Vitamin B-6 |
1,850 |
mg |
92,5 |
% |
| Vitamin B-12 |
5,56 |
mcg |
556,0 |
% |
| Vitamin C |
22,2 |
mg |
37,0 |
% |
| Vitamin D |
3,7 |
mcg |
74,0 |
% |
| Vitamin E |
0,65 |
mg |
6,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
910,0 |
mg |
37,9 |
% |
| Calcium, Ca |
370,0 |
mg |
46,3 |
% |
| Magnesium, Mg |
89,0 |
mg |
29,7 |
% |
| Iron, Fe |
33,3 |
mg |
238,1 |
% |
| Phosphorus, P |
114,0 |
mg |
14,3 |
% |
| Zinc, Zn |
13,9 |
mg |
92,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,4 |
mg |
| Riboflavin |
1,6 |
mg |
| Niacin |
18,5 |
mg |
| Folic acid |
737,0 |
mcg |
| Potassium, K |
167,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
