Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 400 kcal 20,0 %
Water 2,9 g 0,1 %
Fat 8,2 g 11,7 %
thereof Saturated Fats 0,91 g 4,6 %
thereof Trans Fats 0,00 g %
Carbohydrate 77,3 g 28,6 %
thereof Dietary Fiber 7,5 g 30,0 %
thereof Sugars 29,1 g 32,3 %
Protein 9,1 g 18,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,900 mg 45,0 %
Vitamin B-12 2,73 mcg 273,0 %
Vitamin C 10,9 mg 18,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 3,51 mg 35,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 207,0 mg 8,6 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 109,0 mg 36,3 %
Iron, Fe 8,2 mg 58,4 %
Phosphorus, P 167,0 mg 20,9 %
Zinc, Zn 6,8 mg 45,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,8 mg
Niacin 9,1 mg
Folic acid 163,0 mcg
Potassium, K 327,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.