Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 400 |
kcal |
20,0 |
% |
|---|
| Water | 2,9 |
g |
0,1 |
% |
|---|
| Fat | 8,2 |
g |
11,7 |
% |
|---|
| thereof Saturated Fats | 0,91 |
g |
4,6 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 77,3 |
g |
28,6 |
% |
|---|
| thereof Dietary Fiber | 7,5 |
g |
30,0 |
% |
|---|
| thereof Sugars | 29,1 |
g |
32,3 |
% |
|---|
| Protein | 9,1 |
g |
18,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,900 |
mg |
45,0 |
% |
| Vitamin B-12 |
2,73 |
mcg |
273,0 |
% |
| Vitamin C |
10,9 |
mg |
18,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
3,51 |
mg |
35,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
207,0 |
mg |
8,6 |
% |
| Calcium, Ca |
36,0 |
mg |
4,5 |
% |
| Magnesium, Mg |
109,0 |
mg |
36,3 |
% |
| Iron, Fe |
8,2 |
mg |
58,4 |
% |
| Phosphorus, P |
167,0 |
mg |
20,9 |
% |
| Zinc, Zn |
6,8 |
mg |
45,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
9,1 |
mg |
| Folic acid |
163,0 |
mcg |
| Potassium, K |
327,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
