Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 379 |
kcal |
19,0 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 3,5 |
g |
4,9 |
% |
|---|
| thereof Saturated Fats | 0,53 |
g |
2,7 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 83,3 |
g |
30,9 |
% |
|---|
| thereof Dietary Fiber | 9,3 |
g |
37,2 |
% |
|---|
| thereof Sugars | 20,7 |
g |
23,0 |
% |
|---|
| Protein | 6,9 |
g |
13,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
499 |
mcg |
62,4 |
% |
| Vitamin B-6 |
6,890 |
mg |
344,5 |
% |
| Vitamin B-12 |
20,69 |
mcg |
2.069,0 |
% |
| Vitamin C |
51,7 |
mg |
86,2 |
% |
| Vitamin D |
3,4 |
mcg |
68,0 |
% |
| Vitamin E |
46,55 |
mg |
465,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
555,0 |
mg |
23,1 |
% |
| Calcium, Ca |
345,0 |
mg |
43,1 |
% |
| Magnesium, Mg |
55,0 |
mg |
18,3 |
% |
| Iron, Fe |
62,1 |
mg |
443,4 |
% |
| Phosphorus, P |
276,0 |
mg |
34,5 |
% |
| Zinc, Zn |
51,7 |
mg |
344,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
5,2 |
mg |
| Riboflavin |
5,9 |
mg |
| Niacin |
69,0 |
mg |
| Folic acid |
1.360,0 |
mcg |
| Potassium, K |
292,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
