Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, KABOOM

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 400 kcal 20,0 %
Water 2,4 g 0,1 %
Fat 3,3 g 4,8 %
thereof Saturated Fats 0,45 g 2,3 %
thereof Trans Fats 0,00 g %
Carbohydrate 87,3 g 32,3 %
thereof Dietary Fiber 3,3 g 13,2 %
thereof Sugars 20,0 g 22,2 %
Protein 3,3 g 6,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 501 mcg 62,6 %
Vitamin B-6 1,660 mg 83,0 %
Vitamin B-12 5,00 mcg 500,0 %
Vitamin C 20,0 mg 33,3 %
Vitamin D 3,3 mcg 66,0 %
Vitamin E 0,54 mg 5,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 633,0 mg 26,4 %
Calcium, Ca 333,0 mg 41,6 %
Magnesium, Mg 53,0 mg 17,7 %
Iron, Fe 28,0 mg 200,0 %
Phosphorus, P 133,0 mg 16,6 %
Zinc, Zn 12,5 mg 83,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,4 mg
Niacin 16,7 mg
Folic acid 648,0 mcg
Potassium, K 133,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.